Best Home Chair for Lower Back Pain of 2018 & Buying Guide
Back pain is a problem that plagues all of us at some point, but for all too many, it’s a daily issue that affects their ability to work, exercise, and sleep, and diminishes their overall quality of life in some pretty significant ways.
The right chair can be crucial in mitigating lower back pain, by eliminating slouching, reducing pressure, and providing plenty of support to the lumbar region of your spine. Our buyer’s guide will assess some popular models that can help ease that lower backache, and answer a few common questions buyers have when it comes to buying chairs like these.
Flash Furniture Contemporary Black LeatherSoft Recliner
Best Selling Davis Fabric Recliner Club Chair, Light Beige
Coaster Home Furnishings Casual Motion Sofa, Brown Siege
Mac Motion Oslo Collection Recliner
Divano Roma Furniture Classic Plush Power Lift Recliner, Grey
What causes lower back pain?
The lumbar or lower spine is easy to strain and damage, and can start off as a dull or nagging ache, but quickly turn into more serious—sometimes, even debilitating—pain as time goes on. The causes for this are numerous, and can include:
- Lifting too-heavy objects, or improper posture while lifting.
- Straining muscles and ligaments around spine during exercise.
- Poor posture when sitting or standing.
- Sports injuries.
- Degenerative disc disease, herniated discs, and other conditions.
- Excessive weight.
- Certain autoimmune diseases.
This list isn’t exhaustive, of course, but does include some of the more common causes of lower back pain. We aren’t doctors, and cannot diagnose or provide treatment advice for any conditions or injuries. Consult your doctor to find out why your back hurts and what can be done to help alleviate the pain.
Who is prone to lower back pain?
While anyone can suffer back pain for any number of reasons, there are certain risk factors to keep in mind. Old age, genetics (if a parent or relative has an illness, like degenerative disc disease, you might be more likely to get it, too), and what kind of job you have can all play a role.
It’s also common for people who have suffered past injuries or back problems to get recurring back pain, even if they’ve gone several years or decades without complications.
Overweight individuals and pregnant women are prone to back pain, as well, because of the strain extra weight in the midsection puts on their spine.
Pregnant women carrying large or multiple babies are at an even higher risk than those carrying one average-sized baby; some problems will clear up after delivery, but others may require physical therapy or even surgery.
Lastly, those who live a sedentary lifestyle—even if they work a particularly active day job—are more likely to suffer back pain.
Experts recommend moderate exercise at least three times a week, especially if you spend long periods of time sitting (working, watching television, etc.) to keep your muscles and circulation at their best, and improve your posture.
What kind of chair should I consider?
The type of chair you buy depends on your needs, the size of the room where it will be used, and personal preference. Most experts agree that a slight recline is best; sitting too upright for very long puts more compression on your spinal discs, which can lead to inflammation and discs slipping out of place.
You should also consider support: look for chairs with ample padding, to relieve some pressure off your tailbone and the lower section of your spine. Memory foam, polyurethane foam, springs, etc. are all common options you might come across.
If you have mobility issues and find it difficult to get up, avoid chairs that are low to the ground. You can also consider one with a lifting base, which elevates and tilts the chair so you can sit from a standing position, and rise to one, as well. This is especially good for those who also deal with hip, knee, or ankle problems.
Overall, look for models with lumbar support—a properly contoured seat back to support the curve of your spine. You can also use a rolled towel or specialized pillow behind your back, to make existing chairs a bit more comfortable.
In terms of space, keep in mind that recliners tend to be the bulkiest option and won’t fit in every space. They’re also difficult to move, so avoid these if you need a chair that you can scoot out of the way when company comes over. That said, recliners are often the most comfortable options, and tend to serve back pain sufferers quite well.
You can also consider lightweight reclining chair and ottoman combinations, which provide similar support without the bulk, or smaller chairs that happen to recline, but are not large enough to be considered a true recliner. Whatever chair you choose, just make sure it provides adequate support and isn’t difficult to get in and out of.
Best Home Chair for Lower Back Pain Reviews
1. Best Selling Davis Fabric Recliner Club Chair Review
When most people think of lumbar support chairs, they imagine big, bulky recliners that take up half their living room—and, unfortunately, they’re usually right!
The Davis recliner provides a more compact and elegant alternative, however, with a dual reclining feature and footrest, all in an elegant club chair design to suit almost any style and space.
A good-looking and affordable option, the Davis is ideal for those who need cushy support and a bit of a recline (or a lot) to comfortably work, read, or watch television. We wouldn’t recommend it to tall or overweight individuals, however; it’s just a tad too small to accommodate them. It does sit a bit lower to the ground than your average recliner, too, so anyone who has trouble getting up from chairs or sofas should reconsider this one.
2. Flash Furniture BT-7862-BK-GG Contemporary Black LeatherSoft Recliner with Wrapped Base Review
The LeatherSoft Recliner from Flash Furniture is a multi-function chair, perfect for reading, watching television, chatting with friends, or even some deskwork.
The separate ottoman and reclining features allow for various levels of support, a must for back pain sufferers, and the generous foam padding will help reduce tailbone and hip stress.
The price Flash Furniture is asking is good for any chair, but especially one with foam padding and all the comfort of a recliner, but without the bulk. We love this model’s versatility, although must admit it doesn’t sit as upright as some buyers will prefer or require. If light lounging is your style, though, this leather reclining chair and ottoman will be a great addition to your home.
3. Mac Motion Oslo Collection Recliner with Matching Ottoman Review
If fabric or faux-leather and cheaper “mystery woods” simply won’t do, the Mac Motion Oslo is made with you in mind. Yes, it costs more, but its materials—grain leather and sturdy walnut—are top-notch in both strength and appearance, and the chair’s design boasts sophisticated curves that are both attractive and ergonomic.
Whether or not you suffer from lower back pain, this multi-position recliner is a sound—and stylish—investment.
We’d recommend this set to just about anyone, with the exception of those on the tightest of budgets—there’s just no way around the fact that, with materials like these, you’re going to pay more. Aside from what it’s made of, how it’s made also sets this model apart: the design stays truer to the original Norwegian ones that inspired the popularity of these recliners in the first place, and will provide a more comfortable experience than many cheaper options can accomplish.
4. Divano Roma Furniture Classic Plush Power Lift Recliner Review
Some back pain sufferers have more than just a bad back—weak knees and difficulty getting up or sitting down are often a concern, as well.
The Divano Roma Power Lift Recliner looks like a regular, run-of-the-mill chair, but features one key difference: an electronically-operated lift system, which elevates and tilts the chair so users can sit and rise far more easily.
Lift recliners are an invaluable edition to most homes with injured, ill, or elderly people. They eliminate the difficulty of sitting and getting up, all with the simple push of a button. We also like that the extendable footrest and recline features are activated and adjusted with the remote, too, so users don’t have to fumble with buttons, pull-cords, or levers.
5. Coaster Home Furnishings Casual Motion Sofa Review
Supportive chairs are important, of course—but what about if you and your partner suffer from back pain, or you don’t like the idea of sitting in your own chair instead of with the family? This reclining sofa from Coaster Home solves that problem, thanks to a three-seat sofa design with two reclining sections (one on each end).
It also has thick padding and pocketed springs in the seats and backs, so you can relax comfortably without feeling stuck.
We recommend this sofa option to shoppers who’d rather not invest in a one-person chair, and like the idea of multi-purpose furniture; even those who don’t suffer back pain can use this seating option comfortably, and sit together as a family for movie nights and visits. The price is fair for any sofa, which makes the reclining features and luxurious padding an even better deal.
Lower back pain is all too common, but few of us would expect to blame our home furniture; we’re quicker to pinpoint office jobs, strain, or old age as the culprit. While it’s true that any number of factors can contribute to back pain, it’s also true that the right chair—one with plenty of tailbones and lumbar support, as well as reclining features for comfort—can mitigate pain significantly, and make relaxing at home…well, more relaxing.